My 30 day water challenge is just about over and I have done pretty good. The weekends are always the hardest for me, but I put in an effort to drink as much water as I could. I am not going to say that I drank half my body weight everyday, but I am doing … Continue reading What’s next
I found Wanderlust TV on Facebook. They are doing a 21 day challenge which started on the 9th, so it's a little late to join. I still signed up and found that they have a few beginner yoga videos that you can watch for free. I figured I would start with that for now. I found … Continue reading Yoga (Namaste)
I jumped on the scale the other day and I'm happy to say that I'm down 9 lbs. The last time I checked my weight I told myself that I'd stay away from the scale. And for about a month I did. But, I woke up that morning feeling lighter, so I went for it. And … Continue reading When the scale tips in your favor!