Saying goodbye to 2017


What are you leaving in 2017? Toxic relationships and people? Debts? Bad habits and unhealthy living? It is always something! I think we all tend to want to detox something out of our lives and start the year fresh. Personally, I gave up on new year resolutions years ago, so I will not be setting … Continue reading Saying goodbye to 2017

April Challenge: Week-End Fasting 


For April's challenge I will be fasting starting every Friday in the month of April. I will have a green smoothie for breakfast and I will have another smoothie or juice midday. Throughout the day I plan to drink unsweetened green tea and not have a regular meal until after 5 pm. At that time … Continue reading April Challenge: Week-End Fasting 

March Challenge- Spring is near!


Yesterday morning I decided to go with the Yoga challenge. Once again, I have hit a weight that I am NOT happy with and I need to get it together. I think I will add tea time in as well. There is no reason why I can’t do both simultaneously (as pointed out by my … Continue reading March Challenge- Spring is near!

Vegan Kale and Sweet Potato Soup


Kale and Sweet Potato Soup Recipe by Ebony Johnson Prep time: 20 mins Cook time: 30-40 mins Ingredients 1 Bunch (about 2 cups) Lacinato Kale (cut in small pieces) 1 Medium Sweet Potato (cut in cubes) 1 Medium White Onion 1 TBSP. Minced Garlic 1 TBSP Fresh or Dried Parsley 1 TBSP Nutritional Yeast 1 … Continue reading Vegan Kale and Sweet Potato Soup