Setting Intentions

Another year is right around the corner and I have started to set intentions and goals for the things I want in the coming year (s). These are not resolutions and there will always be a list of things I want to achieve. My list of intentions and goals are basically attainable steps I want … Continue reading Setting Intentions

When the scale tips in your favor! 

I jumped on the scale the other day and I'm happy to say that I'm down 9 lbs. The last time I checked my weight I told myself that I'd stay away from the scale. And for about a month I did. But, I woke up that morning feeling lighter, so I went for it. And … Continue reading When the scale tips in your favor!