Another year is right around the corner and I have started to set intentions and goals for the things I want in the coming year (s). These are not resolutions and there will always be a list of things I want to achieve. My list of intentions and goals are basically attainable steps I want … Continue reading Setting Intentions
I jumped on the scale the other day and I'm happy to say that I'm down 9 lbs. The last time I checked my weight I told myself that I'd stay away from the scale. And for about a month I did. But, I woke up that morning feeling lighter, so I went for it. And … Continue reading When the scale tips in your favor!
Black people can no longer continue to be divided in a divided country! Not pro-black but definitely not anti-black! What I do know is; my people are suffering and have always been suffering! Many of us don't know who we are, where we came from, how we got here, and that we are still slaves! We … Continue reading Uncomfortable