April Challenge: Week-End Fasting 


For April's challenge I will be fasting starting every Friday in the month of April. I will have a green smoothie for breakfast and I will have another smoothie or juice midday. Throughout the day I plan to drink unsweetened green tea and not have a regular meal until after 5 pm. At that time … Continue reading April Challenge: Week-End Fasting 

Polenta Kale and White Bean Stuffed Sweet Potato 


By Luna Peace Prep Time: 30 Minutes Cook Time: 45 Minutes Disclaimer: I don’t measure ingredients and I always tend to eyeball everything. Video here  Ingredients 1 pound of dried cannellini beans (you can use canned as well) 3 sweet potatoes (I use garnet) 1 bag of frozen kale 1 red or white onion 2 cloves … Continue reading Polenta Kale and White Bean Stuffed Sweet Potato 

Alkaline Diet


Calling all my vegan folks???? Anyone following an alkaline diet? Or tried one? I think I'm ready to start my research! I've heard many good things about the Dr. Sebi diet.  #alkaline #vegan #blackhealthmatters #blackvegans #lunapeace #blogger #instarepost20 repost via @instarepost20 from @lunapeace1 Calling all my vegan folks???? Anyone following as alkaline diet? Or tried … Continue reading Alkaline Diet

Vegan Kale and Sweet Potato Soup


Kale and Sweet Potato Soup Recipe by Ebony Johnson Prep time: 20 mins Cook time: 30-40 mins Ingredients 1 Bunch (about 2 cups) Lacinato Kale (cut in small pieces) 1 Medium Sweet Potato (cut in cubes) 1 Medium White Onion 1 TBSP. Minced Garlic 1 TBSP Fresh or Dried Parsley 1 TBSP Nutritional Yeast 1 … Continue reading Vegan Kale and Sweet Potato Soup