April Challenge: Week-End Fasting 


For April's challenge I will be fasting starting every Friday in the month of April. I will have a green smoothie for breakfast and I will have another smoothie or juice midday. Throughout the day I plan to drink unsweetened green tea and not have a regular meal until after 5 pm. At that time … Continue reading April Challenge: Week-End Fasting 

Alkaline Diet


Calling all my vegan folks???? Anyone following an alkaline diet? Or tried one? I think I'm ready to start my research! I've heard many good things about the Dr. Sebi diet.  #alkaline #vegan #blackhealthmatters #blackvegans #lunapeace #blogger #instarepost20 repost via @instarepost20 from @lunapeace1 Calling all my vegan folks???? Anyone following as alkaline diet? Or tried … Continue reading Alkaline Diet