April Challenge: Week-End Fasting 


For April’s challenge I will be fasting starting every Friday in the month of April. I will have a green smoothie for breakfast and I will have another smoothie or juice midday. Throughout the day I plan to drink unsweetened green tea and not have a regular meal until after 5 pm. At that time I will have one regular meal and sweetened tea. No snacks, etc.

If I can’t make it through lunch I’ll eat and just fast for the rest of the day. I have to be realistic and try not to set my expectations too high.

I will follow the same steps for Saturday as well. Hence the name; week-end fasting! My reason for doing this is to detox. I need a reset and I am hoping this will help. Also, this seems like a safe way to fast.  This past Friday, I had a fasting session and I felt pretty good after. 

I’m thinking I will be able to do this successfully and as always I’d love if you guys would join me. If you do, make sure you take your starting weight! 

~Luna

 

About Luna Peace

I guess you may wonder what Luna Peace is and where this name comes from. It's actually pretty silly and kind of outside the box. Luna Peace is my husbands hippie name that a I plucked from a Facebook pictorial. I fell in love with it and have been using it ever since. I decided Luna Peace would be a great blog name because it describes me in many ways! Luna: (Goddess) the ancient Roman divine personification of the Moon Peace: occurs between heterogeneous social groups and is characterized by a lack of conflict and freedom from fear of violence. Commonly understood as the absence of hostility, peace often involves compromise, and therefore is initiated with thoughtful listening and communication to enhance and create mutual understanding. I see myself as a Goddess (as all woman should), and I definitely want peace. So let's get to it! This is my blog and I will use this platform to inform, encourage, and inspire you. Thank you for being here! ~Luna
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11 Responses to April Challenge: Week-End Fasting 

  1. this awesome – fasting is supposed to be really good for you! good luck!

  2. Luna Peace says:

    I’ll be starting tomorrow ladies!

  3. Hadassah says:

    I’m willing to try this!

  4. Great idea, Ebony ❤

  5. I’ve always wanted to fast but didn’t know how to or which to do to get the best results.. thanks for writing this, just gave me inspiration!!!

  6. crayg36 says:

    I really like this idea, I need to do it myself. #BGHB&Y

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