April Challenge: Week-End Fasting 

For April’s challenge I will be fasting starting every Friday in the month of April. I will have a green smoothie for breakfast and I will have another smoothie or juice midday. Throughout the day I plan to drink unsweetened green tea and not have a regular meal until after 5 pm. At that time I will have one regular meal and sweetened tea. No snacks, etc.

If I can’t make it through lunch I’ll eat and just fast for the rest of the day. I have to be realistic and try not to set my expectations too high.

I will follow the same steps for Saturday as well. Hence the name; week-end fasting! My reason for doing this is to detox. I need a reset and I am hoping this will help. Also, this seems like a safe way to fast.  This past Friday, I had a fasting session and I felt pretty good after. 

I’m thinking I will be able to do this successfully and as always I’d love if you guys would join me. If you do, make sure you take your starting weight! 



12 thoughts on “April Challenge: Week-End Fasting 

  1. I’ve heard of people fasting, but I had no clue how to go about doing it. I won’t be able to join you on this challenge since I am starting an Ab challenge April 1st, which has me on a strict healthy eating plan. However, I will keep my eye out for your next challenge.

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