April Challenge: Week-End Fasting 


For April’s challenge I will be fasting starting every Friday in the month of April. I will have a green smoothie for breakfast and I will have another smoothie or juice midday. Throughout the day I plan to drink unsweetened green tea and not have a regular meal until after 5 pm. At that time I will have one regular meal and sweetened tea. No snacks, etc.

If I can’t make it through lunch I’ll eat and just fast for the rest of the day. I have to be realistic and try not to set my expectations too high.

I will follow the same steps for Saturday as well. Hence the name; week-end fasting! My reason for doing this is to detox. I need a reset and I am hoping this will help. Also, this seems like a safe way to fast.  This past Friday, I had a fasting session and I felt pretty good after. 

I’m thinking I will be able to do this successfully and as always I’d love if you guys would join me. If you do, make sure you take your starting weight! 

~Luna

 

12 thoughts on “April Challenge: Week-End Fasting 

  1. I’ve heard of people fasting, but I had no clue how to go about doing it. I won’t be able to join you on this challenge since I am starting an Ab challenge April 1st, which has me on a strict healthy eating plan. However, I will keep my eye out for your next challenge.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s