For April’s challenge I will be fasting starting every Friday in the month of April. I will have a green smoothie for breakfast and I will have another smoothie or juice midday. Throughout the day I plan to drink unsweetened green tea and not have a regular meal until after 5 pm. At that time I will have one regular meal and sweetened tea. No snacks, etc.
If I can’t make it through lunch I’ll eat and just fast for the rest of the day. I have to be realistic and try not to set my expectations too high.
I will follow the same steps for Saturday as well. Hence the name; week-end fasting! My reason for doing this is to detox. I need a reset and I am hoping this will help. Also, this seems like a safe way to fast. This past Friday, I had a fasting session and I felt pretty good after.
I’m thinking I will be able to do this successfully and as always I’d love if you guys would join me. If you do, make sure you take your starting weight!