February Challenge- My Birth Month


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Hey!

This is going to be an exciting challenge for many reasons. This month is my birth month and on February 13th I’ll be 38 years young. Yay! The challenge for this month is a healthy challenge and it’s simple; drink water daily. I am challenging myself to increase my water consumption, so I will be drinking half of my body weight in ounces daily. That is the recommended amount and I have been doing really bad keeping up with this. I used to do pretty well when I was working out consistently.  I would slack off on the weekends, but for the most part I did ok.

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I will be using this water jug! 

Although this will be over half of my body weight I plan to drink 2 of these daily. I have this one at work and one at home just like it. I wrote the amount in ounces for future reference. I found this at $5 Below. 

I will also be using the Water Drink Reminder app. This will send me a notification every now and then to remind me to drink. 

Other water apps

Hydro Coach and Aqualert

Here are the top 10 health benefits of drinking water

  • Relieves Fatigue. …
  • Improves Mood. …
  • Treats Headaches and Migraines. …
  • Helps in Digestion and Constipation. …
  • Aids Weight Loss. …
  • Flushes Out Toxins

These are just a few. They are many others and you can easily find this information with good ole Google!

Source: http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-drinking-water.html

I am going to try to get my cousin to join me and I hope that others will join as well. Now February is a short month so the last day of the challenge will be March 2nd. This will cause me to overlap into the challenge for March, but that is fine. Ultimately I would like to keep this daily water drinking going anyway.

Water is life!

~Luna

About Luna Peace

I guess you may wonder what Luna Peace is and where this name comes from. It's actually pretty silly and kind of outside the box. Luna Peace is my husbands hippie name that a I plucked from a Facebook pictorial. I fell in love with it and have been using it ever since. I decided Luna Peace would be a great blog name because it describes me in many ways! Luna: (Goddess) the ancient Roman divine personification of the Moon Peace: occurs between heterogeneous social groups and is characterized by a lack of conflict and freedom from fear of violence. Commonly understood as the absence of hostility, peace often involves compromise, and therefore is initiated with thoughtful listening and communication to enhance and create mutual understanding. I see myself as a Goddess (as all woman should), and I definitely want peace. So let's get to it! This is my blog and I will use this platform to inform, encourage, and inspire you. Thank you for being here! ~Luna
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4 Responses to February Challenge- My Birth Month

  1. Pingback: Hello February | Luna Peace

  2. Pingback: Last Day- Social Media Detox | Luna Peace

  3. Tonya says:

    Yay! I’m excited about doing this challenge. I have been slipping on my water drinking, but I’m ready to get back at it. Half my weight is like a gallon a day, so I’ll make sure to hit the mark everyday this month. Glad you’re doing this in the winter because that’s when I usually don’t feel the need to drink as much. Cheers! –tabaris_world

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