Spicy Vegan Gumbo


On Sundays I prep my meals for the week. I like concentrate mainly on lunch and dinner because I usually do smoothies or overnight oats for breakfast. I like to make things like wraps, bowls, soups, etc. For this week I wanted to try to cut down on grocery shopping and use mostly what I already had in my pantry. I pulled out a bag of black eyed peas and decided that this was going to be in rotation for this week.

I ended up putting together this delicious Spicy Vegan Gumbo!

 

Spicy Vegan Gumbo

h20-footprint

Recipe by Ebony Johnson

I used my instantpot for this recipe. I typically use it to make soups because I can cook dried beans in minutes versus hours.

Prep time: 15 Minutes

Cook time: 45 Minutes to 4 hours

Calories per serving: 360 per serving

Ingredients

  • 1 Large
    Onion (White, red or yellow) Chopped
  • 1
    Green Bell Pepper, chopped
  • 1 Bag
    Frozen Okra (you can use fresh as well)
  • 3 Cloves
    Minced Garlic
  • 2 Cups
    Dried Black Eyed Peas
  • 2-15 oz cans
    Diced tomatoes
  • 1 tsp.
    Dried Oregano
  • 1 tsp
    Dried Parsley
  • 1 tsp
    Dried Celery Flakes
  • 1 tbsp
    Harrissa (optional)
  • 1 tbsp
    Old Bay Seasoning
  • Salt & Pepper
    To taste
  • 1 tsp
    Paprika
  • 1 tsp
    Crushed Red Pepper Flake
  • 2 1/2 cups
    Water
  • 2 cups
    Vegetable Broth
  • 1 cup
    Brown Rice (cooked separately)

Cooking Directions

  1. In a crockpot or instantpot, combine all of the ingredients except for the okra and rice. Cook for 30 minutes on the soup setting for the instantpot and for about 4 hours in a crockpot. Add okra and let sit for about 15 minutes. Serve with a bed of cooked brown or white rice. Enjoy!

If you decide to try this please let me know. It’s super easy to make and delicious! You can adjust the spice level to your liking!

~Luna

About Luna Peace

I guess you may wonder what Luna Peace is and where this name comes from. It's actually pretty silly and kind of outside the box. Luna Peace is my husbands hippie name that a I plucked from a Facebook pictorial. I fell in love with it and have been using it ever since. I decided Luna Peace would be a great blog name because it describes me in many ways! Luna: (Goddess) the ancient Roman divine personification of the Moon Peace: occurs between heterogeneous social groups and is characterized by a lack of conflict and freedom from fear of violence. Commonly understood as the absence of hostility, peace often involves compromise, and therefore is initiated with thoughtful listening and communication to enhance and create mutual understanding. I see myself as a Goddess (as all woman should), and I definitely want peace. So let's get to it! This is my blog and I will use this platform to inform, encourage, and inspire you. Thank you for being here! ~Luna
This entry was posted in Recipes and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s