Vegan Kale and Sweet Potato Soup


zen

Kale and Sweet Potato Soup

Recipe by Ebony Johnson

Prep time: 20 mins

Cook time: 30-40 mins

Ingredients

  • 1 Bunch (about 2 cups)
    Lacinato Kale (cut in small pieces)
  • 1 Medium
    Sweet Potato (cut in cubes)
  • 1 Medium
    White Onion
  • 1 TBSP. Minced
    Garlic
  • 1 TBSP Fresh or Dried
    Parsley
  • 1 TBSP
    Nutritional Yeast
  • 1 Cube
    Vegetable Bouillon
  • I can or 1 cup dried
    White Bean (Great Northern or Navy)
  • 1 Cup
    Almond Milk (or any nut milk of your choice)
  • 1TBSP
    Vegan Butter or Oil (Earth Balance is great)
  • 1 TSP
    Cayenne Pepper
  • 4 Cups
    Water
  • 1 TBSP
    Chickpea Flour

Cooking Directions

  1. I cook this in my InstantPot so i am able to use dried beans without it taking forever.
  2. Start by sauteing the onions and garlic with butter or oil.
  3. Add beans, sweet potatoes to a large pot and cover with the water.
  4. Add sauteed onions and garlic, seasonings and bring to a boil. Reduce heat and allow to simmer until beans and sweet potatoes are tender.
  5. Mix chickpea flour, nutritional yeast and almond milk to make a slurry. Add to pot and stir until incorporated.
  6. Add in kale right before serving so that it stays firm.
  7. Enjoy!

~Luna

About Luna Peace

I guess you may wonder what Luna Peace is and where this name comes from. It's actually pretty silly and kind of outside the box. Luna Peace is my husbands hippie name that a I plucked from a Facebook pictorial. I fell in love with it and have been using it ever since. I decided Luna Peace would be a great blog name because it describes me in many ways! Luna: (Goddess) the ancient Roman divine personification of the Moon Peace: occurs between heterogeneous social groups and is characterized by a lack of conflict and freedom from fear of violence. Commonly understood as the absence of hostility, peace often involves compromise, and therefore is initiated with thoughtful listening and communication to enhance and create mutual understanding. I see myself as a Goddess (as all woman should), and I definitely want peace. So let's get to it! This is my blog and I will use this platform to inform, encourage, and inspire you. Thank you for being here! ~Luna
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